Publisher: Fitman Performance Training, LLC

Language: English

File Type: PDF

Print Length: 230 pages

107 pages (main eBook)

73 pages (training programs)

45 pages (nutrition guide)

4 pages (exercises list)

The Time For Change Is Now

Do you consider yourself a lifter or trainee who’d like to develop a phenomenal physique? Do you want to build serious muscle, drop unwanted fat, and boost your confidence through the roof 👀?

Would you like to do it all without wasting your precious time on traditional “cardio” machines and other machine workouts that feel so mechanical and uninspired? If you want to get that lean and ripped body, it’s time you step your game up and train like an athlete 💪🏽.

This means getting back to the most essential and impactful basics of sprinting and lifting workouts. There’s something truly gratifying when you can step out on an open track and use the natural forces of your own body to transform you mentally and physically.

What I’m about to reveal to you is the truth 💯 about building the body you deeply desire. You can build your body without having to spend a fortune on workout equipment or slogging away on lame “cardio” machines in a stuffy and crowded commercial gym.

What you’ll discover is how to use the power of SPRINTING along with specific lifting workouts and a simple nutrition system to totally change the way you look and feel.

There are NO big secrets. There are NO fancy tricks. There is NO fake hustle.

But there IS something you do need to do 👀.  You need to TAKE THE RIGHT ACTIONS on what I’m about to show you and give a consistent, quality effort every time you work out.

Before you know it, you’re going to start to see a physique that has more muscle and less fat. It is a total win-win for you. It's time to leave the soul-draining "cardio" section of the gym.

It's time to get on the track to create the lean, muscular physique you truly desire.

I'll holla at you next time.

The People's Trainer,

Fitman