The Fitman Food Protocol

How I Eat Year Round to Stay Lean, Strong, and Perform

This is not a trendy diet. This is exactly how I have eaten for decades as a pro natural bodybuilder, masters sprinter, and performance coach. No detoxes. No fads. No “superfoods.” No nonsense. Just disciplined food selection done consistently over time. This is the same system that has kept me lean, strong, and performing year round for decades, and the same system my clients use to transform their bodies. This is not theory. This is not research. This is how I eat and how I teach my clients to eat. If you work it, it works.

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